Weight loss is a struggle most people face. We all step onto that scale at some point and think “how did I get here?” Some of us will think “okay more veggies, less bacon.” Others will freak out and start spending hundreds of dollars on weight loss programs. Sadly, the programs that get the most money are often the programs that are the most unhealthy. So how do you know which programs are worth your time and effort? Read on for some help in that area.
The Mayo Clinic is probably something you are already familiar with. They are a common name to most since they are the publishers of many health related articles that can be found on the internet. But they also have a weight loss program, that few are aware of. By using the food pyramid as the base of their plan, the Mayo Clinic provides tips and a guide on how to lose weight. When looking for this diet, be sure to verify that it is the diet published by the actual Mayo Clinic. Due to the fact that there is a fad diet that uses the same name. Make sure you double check before you start following any advice.
Heard of the Perricone Prescription? For some time this was a popular diet, until recently when it has come under fire. The goals for this weight loss program are primarily focused on making your skin look young and healthy. Instead of being a weight loss program it is commonly referred to as the4 “anti-wrinkle” diet. Two similar ideas are that certain foods can make you retain water or even gain more weight. When considering this option, be sure to talk to your doctor first.
Another good person to look at is Jillian Michaels who is widely known for he 30 Day Shred program. But, she has also designed many other diet programs and weight loss techniques. Her programs are very heavy on the exercise side of things. Many people have lost inches off their waistlines due to her 30 Day Shred program. The reviews also state though, that the work outs are very difficult for those who are not already in shape. This is the best program out there for those who really wish to lose weight. However, be ready to work for the results you want. It’s not easy to lose weight. For some it is possible to get down to their goal weight simply through portion control and exercise. Alot of people however will need more help than that. Talk to your doctor before you start any program. Your medical professional will understand your healthcare needs throughout the process and be able to recommend a program that is right for you. Deciding which program is right for you will be easier once you’ve discussed your options with your doctor. Eventually you will lose the weight that you want to lose and get healthy!
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